Weigh In record (no journal entry) for 27 March 2018
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92.6 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 123.82g | Prot: 93.88g | Carbs: 16.86g.
Breakfast: Espresso Kahve, Yumurta, Muratbey Tel Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Avokado, Maydanoz, Dereotu, Roka, Sızma Zeytinyağı, Tereyağı. Dinner: Lüfer, Sızma Zeytinyağı, Roka. Snacks/Other: Ceviz. more...
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3500 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Desk Work - 9 hours, Zumba - 45 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Tozlu Kote's Weight History
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