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Bom dia!!!! ☕🥚
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59.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 55.25g | Prot: 101.94g | Carbs: 23.30g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Pimentão Verde, Tomates, Extra Charque Dianteiro, Sadia Linguiça Calabresa Defumada, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Parmesão (Ralado), Queijo Mozzarella, Repolho, Friboi Carne Moída Patinho, Ovo (Inteiro). Snacks/Other: Tomates. more...
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Losing 2.8 kg a Week
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