Weigh In record (no journal entry) for 27 March 2018
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63.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 47.87g | Prot: 54.49g | Carbs: 100.37g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом. Snacks/Other: Моя Семья Сок Яблочный, Банан. more...
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Losing 0.7 kg a Week
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e.shiryaeva.jnj's Weight History
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