내선물's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

57.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

850 kcal

Fat: 15.43g | Prot: 77.91g | Carbs: 93.64g. Breakfast: 군고구마, 아메리카노. Lunch: 비타하임 발포비타민, 파리바게트 바닐라 마카롱, 닭가슴살, 오렌지. Dinner: 아메리카노, 오렌지, 닭가슴살. Snacks/Other: 초콜릿 케이크(초콜릿 프로 스팅). more...

1700 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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