Weigh In record (no journal entry) for 27 March 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 123.37g | Prot: 145.23g | Carbs: 227.02g.
Breakfast: Eker Kefir, Namet Hindi Füme, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Susamlı Simit, Big Joy Yüksek Proteinli Çabuk Çorba. Dinner: Köfte, Marines Uskumru Fileto, Nuh Ankara Sebzeli Makarna. Snacks/Other: Kaanlar Lor Peyniri, Eti Browni İntense, Ceviz, Fındık, Simbat Kabak Çekirdeği, Susamlı Simit, Muz, Ülker Saklıköy Klasik, Eti Burçak Sütlü Çikolatalı, Limonlu Su. more...
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Losing 4.2 kg a Week
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EfeKocaman's Weight History
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