ibrahimoguzhan's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

96.9 kg Lost so far: 8.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1664 kcal

Fat: 82.77g | Prot: 69.28g | Carbs: 166.39g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Torku Banada Bitter, Kızarmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Beyti. more...

2712 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ibrahimoguzhan's Journal, 27 Mar 18

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ibrahimoguzhan's Weight History