Staying the same. This is reasonable.
|
73.0 kg
Lost so far: 79.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 49.40g | Prot: 67.30g | Carbs: 230.97g.
Breakfast: Trader Joe's Parmesan Crisps, John Wm Macy's Cheese Crisps, Better than Bouillon Veggie Base, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet, Toasted Whole Wheat Bread. Lunch: dark chocolate, Robinson's Summer Drink, raisins. Dinner: Shiraz wine, Private Selection Handpicked Asparagus Spears, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Quorn Cheese Burgers. Snacks/Other: rum, Special K Cracker Chips. more...
|
|
2116 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|