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akturist
Journal
27 Mar 18
akturist's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
75.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
801 kcal
Fat: 34.53g | Prot: 52.20g | Carbs: 70.89g.
Breakfast:
Масконти Пирожное Птичье Молоко с Шоколадной Глазурью, Кофе.
Lunch:
Куриная Грудка Отварная, Приготовленная Тыква.
Dinner:
Песочное Печенье.
more...
1908 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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akturist's Weight History
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