Andi_M's Journal, 24 Jun 12

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Weigh In record (no journal entry) for 24 June 2012

63.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

1259 kcal

Fat: 38.52g | Prot: 29.99g | Carbs: 124.28g. Breakfast: Apple Juice (Canned or Bottled), Honey, bread, Instant Coffee (made from Powdered). Lunch: breaded chicken patty, roast potato. Dinner: rum breezer, oreo cookie. more...

1634 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Andi_M's Journal, 24 Jun 12

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Andi_M's Weight History