Weigh In record (no journal entry) for 26 March 2018
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 47.40g | Prot: 212.07g | Carbs: 238.62g.
Lunch: Dry Soba Japanese Noodles, Chicken Dark Meat (Roasting). Dinner: Hansung Food Cabbage Kimchi, Dry Soba Japanese Noodles, Chicken Dark Meat (Roasting). Snacks/Other: Cherry Tomatoes, Grapefruit, Salmon Sashimi, Centrum Multigummies, Fortune Bakery Red Bean Paste Shao Bing. more...
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2749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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steady weight
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Sonny1523's Weight History
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