Weigh In record (no journal entry) for 26 March 2018
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77.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 39.28g | Prot: 58.44g | Carbs: 55.11g.
Breakfast: Café com Açúcar, Ghee, Crepioca. Lunch: Ajinomoto Sazón Tempero para Carnes, FIT Suco de Limão , Ovo Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Snacks/Other: Italac Leite Integral, Café Brasileiro Café com Açúcar, Pão de Queijo de Frigideira, Café Brasileiro Café com Açúcar, Queijadinha Low Carb. more...
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Losing 1.1 kg a Week
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angelica nelo's Weight History
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