Weigh In record (no journal entry) for 26 March 2018
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50.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 24.35g | Prot: 43.42g | Carbs: 109.53g.
Breakfast: Isoflex Whey Protein Isolate, Toasted Corn Nuts or Nuggets, Black Tea, Coconut Oil, Nativa Organics Honey, Freybe Pepper Salami. Lunch: Chili Con Carne with Beans, Young Green Onions, Home Fries, Fruit Juice, Pineapple , Mangos , Kale . more...
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Losing 1.9 kg a Week
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Mellowforyou's Weight History
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