Weigh In record (no journal entry) for 26 March 2018
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72 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 59.91g | Prot: 73.82g | Carbs: 140.81g.
Breakfast: Miel, Huile d'Olive, La Vache qui rit La Vache Qui Rit Légère, Carrefour Pain Complet. Lunch: Huile d'Olive, Poivrons Verts, Aubergine, Jambon de Dinde, Carottes, Concombre (Pelé), Delisun Wraps. Dinner: Connétable Sardine Nature, Poivrons Verts, Tomate Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Casino Bio Galettes Multicereales Fines, Aiguebelle Chocolat 76% Cacao, Jaouda Linea 0% Yaourt. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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