Weigh In record (no journal entry) for 26 March 2018
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92 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 16.53g | Prot: 73.26g | Carbs: 154.63g.
Breakfast: Yeşil Elma. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Tavuk Göğüs Eti, Sütaş Light Yoğurt, Tam Buğday Ekmeği, Karışık Yeşil Salata. Snacks/Other: Amigo Sarı Leblebi, Greyfurt, Havuç. more...
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3320 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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