Weigh In record (no journal entry) for 26 March 2018
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 105.01g | Prot: 253.09g | Carbs: 199.42g.
Breakfast: FitNut Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Göğsü, Bulgur Pilavı. Dinner: Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Muratbey Lor Peyniri, Hurma, Badem. more...
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2517 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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iibrahimbey's Weight History
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