allenjr's Journal, 26 Mar 18

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2018

93.0 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

746 kcal

Fat: 32.92g | Prot: 82.04g | Carbs: 27.66g. Breakfast: Fried Egg without Fat, Coffee. Dinner: Wild Atlantic Salmon , Cottage Cheese . Snacks/Other: Grapefruit. more...

2843 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 26 Mar 18

Submit a Comment

allenjr's Weight History