Weigh In record (no journal entry) for 26 March 2018
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70 kg
Lost so far: 39 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 46.09g | Prot: 43.96g | Carbs: 59.00g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Frito, Café com Açúcar. Lunch: Tomates, Rainha Costelinha Suína. Dinner: Abacaxi, Couve Manteiga Crua, Obrigado Água de Coco. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Iogurte Grego Light Maracujá (90g). more...
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Losing 1.1 kg a Week
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