Weigh In record (no journal entry) for 23 June 2012
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 42.43g | Prot: 39.10g | Carbs: 115.46g.
Breakfast: Instant Coffee (made from Powdered), vanilla ice cream, milk, White Sugar (Granulated or Lump), oats. Snacks/Other: beef jerky, rice cake. more...
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Losing 0.7 kg a Week
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