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tfgood
Journal
23 Jun 12
tfgood's Journal, 23 Jun 12
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Weigh In record (no journal entry) for 23 June 2012
124.3 kg
Lost so far:
30.8 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2012:
946 kcal
Fat: 33.65g | Prot: 53.18g | Carbs: 111.07g.
Breakfast:
Honey Bunches of Oats Fruit Blends - Peach Raspberry, PureCoconut Coconut Milk - Vanilla.
Lunch:
Totally Light Tea 2 Go Green Tea Mix, Pork Fried Rice, Chow Mein or Chop Suey.
Dinner:
Propel Zero - Blueberry-Pomegranate (Bottle), PureCoconut Coconut Milk - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Snacks/Other:
Green Tea Natural Raspberry Drink Mix, Propel Zero - Blueberry-Pomegranate (Bottle), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry.
more...
3082 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tfgood's Weight History
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