Weigh In record (no journal entry) for 26 March 2018
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.95g | Prot: 70.33g | Carbs: 107.97g.
Breakfast: Haşlanmış Yumurta. Lunch: Sucuklu Tost. Dinner: Eti Karam Bitter, Beyaz Ekmek, Migros Light Ton Balığı. more...
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Gaining 0.4 kg a Week
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