ibrahimoguzhan's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

96.2 kg Lost so far: 8.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

2572 kcal

Fat: 116.16g | Prot: 78.00g | Carbs: 308.51g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kaşarlı Tost, Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Ayran, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Carte D'or Çikolata Karnavalı. more...

2576 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ibrahimoguzhan's Journal, 26 Mar 18

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ibrahimoguzhan's Weight History