Weigh In record (no journal entry) for 26 March 2018
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 76.30g | Prot: 33.40g | Carbs: 164.67g.
Breakfast: Thé Earl Grey, Jus d'Orange, Delisse Yaourt Crémeux. Lunch: St Michel Madeleines (25g), St Michel Madeleines (25g), Harry's Pain de Mie 100% Mie, Bordeau Chesnel Rillettes de Poulet Roti. Snacks/Other: Leader Price Bonbons sans Sucres, LU Granola Cookies Gros Éclats de Chocolat, LU Granola Cookies Gros Éclats de Chocolat, LU Granola Cookies Gros Éclats de Chocolat, Thé Earl Grey, Cristaline Eau de Source, Café, Café, Cristaline Eau de Source, Café, Café. more...
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3866 kcal
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Exercise:
Karate - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 1.0 kg a Week
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