Weigh In record (no journal entry) for 26 March 2018
|
70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 34.05g | Prot: 33.95g | Carbs: 139.26g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Pisang. Dinner: Nasi Putih, Ayam Goreng, Brokoli Dimasak (dari Segar), Terong Balado, Roti Isi (Campur Kering, Komersial), Es Teh. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuurazizah's Weight History
|