Weigh In record (no journal entry) for 25 March 2018
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90.7 kg
Lost so far: 1.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 52.96g | Prot: 204.13g | Carbs: 214.94g.
Lunch: Peito de Frango Cozido (Thiago), Now Foods Omega 3, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Itambé Leite em Pó Integral, Clara de Ovo, Ovo. Snacks/Other: Leite em Pó Integral, Peito de Frango Cozido (Thiago), Chocolate em Pó Solúvel, Aveia em Flocos, Clara de Ovo, Ovo. more...
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Gaining 12.6 kg a Week
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thiagosantosts7's Weight History
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