Weigh In record (no journal entry) for 25 March 2018
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77.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 69.77g | Prot: 38.50g | Carbs: 63.41g.
Breakfast: Café, Zero-Cal Adoçante Sucralose em Pó, Omelete. Lunch: Pepsi Pepsi Twist Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Almeirão, Rúcula, Alface, Lasanha de Berinjela, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Losing 0.1 kg a Week
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Ale_shalom's Weight History
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