Weigh In record (no journal entry) for 23 June 2012
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93.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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2544 kcal
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Fat: 123.81g | Prot: 106.12g | Carbs: 295.93g.
Breakfast: Oatmeal with Fruit, Grapefruit (Pink and Red), Gala Apples. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados. Dinner: Tabbouleh Salad, Classic Mixed Greens Balsamic, Salmon. Snacks/Other: Dark Chocolate, Brownie, Greek Yogurt 2%, Bananas, Herbal Tea, Brownie, Rosemary and Olive Oil, Navels Oranges, Gala Apples, White, Brownie, Herbal Tea. more...
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4063 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (very fast) - 28/kph - 1 hour and 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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