Weigh In record (no journal entry) for 25 March 2018
|
92 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 19.07g | Prot: 61.65g | Carbs: 140.55g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Sütaş Light Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Greyfurt, Yeşil Elma. more...
|
|
3022 kcal
|
Exercise:
Hiking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|