Weigh In record (no journal entry) for 23 June 2012
|
196.9 kg
Lost so far: 5.0 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 42.06g | Prot: 85.19g | Carbs: 258.74g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Diet Mountain Dew. Lunch: Diet Coke, Yogurt Parfait, Footlong Cold Cut Combo. Dinner: Pickles, Gardenburger, Veggie Boat. Snacks/Other: Cake Cone, Made with Snickers Ice Cream, Diet Mountain Dew, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
|
Losing 8.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorrellkc's Weight History
|