Weigh In record (no journal entry) for 25 March 2018
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54 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.97g | Prot: 51.96g | Carbs: 146.04g.
Breakfast: Вареное Яйцо, Хлеб Бородинский, Молоко, Nature Valley Chevy Granola Bar Fruit & Nut (Almonds, Raisins, Peanuts & Cranberries). Lunch: Лагман, Хлеб из Цельной Пшеницы, Хлеб из Цельной Пшеницы, Слайсы. Dinner: Манты. Snacks/Other: Банан, Сушки. more...
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Losing 1.9 kg a Week
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