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anacernak599
Journal
25 Mar 18
anacernak599's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
86.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1330 kcal
Fat: 70.30g | Prot: 117.78g | Carbs: 52.90g.
Breakfast:
Nescafe Кофе 3 в 1, Омлет с Молоком.
Lunch:
Джемы и Варенья, Творог 5%.
Dinner:
Leor Капуста Квашеная, Печень Свиная.
Snacks/Other:
Колбаса Домашняя, Кофе (из Молотых Зерен), Авокадо.
more...
2431 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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anacernak599's Weight History
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