Weigh In record (no journal entry) for 24 March 2018
|
64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 28.74g | Prot: 120.52g | Carbs: 84.88g.
Breakfast: Варенье Черничное, Малиновое Варенье, Сахар, Яйцо, Брест-Литовск Творог 3%. Lunch: Брест-Литовск Творог 3%. Dinner: Dr. Korner Хлебцы Лимонные, Минская Марка Сметана 15%, Протеиновый Коктейль. Snacks/Other: Сыр Пармезан (Твердый). more...
|
|
2197 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|