Weigh In record (no journal entry) for 24 March 2018
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.55g | Prot: 92.07g | Carbs: 90.74g.
Breakfast: Bozbeyi Ezine, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü, Duru Greçka. Dinner: Zeytinyağlı Börülce, Mercimek Çorbası, Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Profiterol. more...
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Gaining 0.4 kg a Week
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kessesss's Weight History
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