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MG 28.2
MM 36.1
LIQ 52.3
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 81.54g | Prot: 71.90g | Carbs: 176.86g.
Breakfast: Myprotein Manteiga de Amendoim. Lunch: Entrecosto, Rojões, Batatas Fritas, Arroz Branco (Médio, Cozido). Dinner: Arroz Branco (Médio, Cozido), Arroz de Pato, Rojões, Batatas Fritas, Pingo Doce Pataniscas de Bacalhau, Continente Croquete de Carne, Comipronto Rissol Camarão, Bolinho de Bacalhau, Comipronto Rissol Carne. Snacks/Other: Mil Folhas, Gullón Dibus Magic, Snickers Snickers, Brigadeiro. more...
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2243 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 40 minutes. more...
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steady weight
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danielahmartins's Weight History
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