Weigh In record (no journal entry) for 24 March 2018
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 38.12g | Prot: 153.84g | Carbs: 486.51g.
Breakfast: Crema Pasticcera Proteica, Myprotein Avena Istantanea, Pedon Farina di Riso, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Scotti Riso Basmati, I Campagnoli Piselli, Vongole Cotte al Vapore o Bollite, Caffè Zuccherato. Dinner: Vino Rosso da Tavola, Mutti Polpa di Pomodoro , Polenta al Forno o Bollita, Panzerotto Fritto, Riso Basmati. Snacks/Other: Gocce di Cioccolato, Auchan Muesli Frutta, Alpro Soya Yogurt Mirtillo, Myprotein Impact Whey Protein, Myprotein Protein Granola, Myprotein Avena Istantanea. more...
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Losing 0.1 kg a Week
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