Weigh In record (no journal entry) for 24 March 2018
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91.9 kg
Lost so far: 4.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 102.10g | Prot: 71.62g | Carbs: 145.17g.
Breakfast: Gekochtes Ei, Schwarzwälder Schinken, Milfina Butter, Ja! Frischkäse mit Kräutern, Golden Toast Vollkorn Toast. Lunch: Butter, Spiegelei, Schinken (Regulär, ca. 11% Fett), Riesa Spirelli, TiP Mettenden. Snacks/Other: Dornfelder, funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Doppelkeks. more...
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Losing 5.6 kg a Week
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lossi1967's Weight History
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