Augenblickkk's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

61.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1097 kcal

Fat: 40.03g | Prot: 94.85g | Carbs: 91.78g. Breakfast: Szynka z Kurczaka, Chleb Żytni, Pomidory, Jajecznica. Lunch: Mieszane Warzywa (Mrożone), Kasza Bulgur, Zapiekany lub Pieczony Łosoś. Dinner: Piątnica Twarożek Domowy Grani Naturalny , Chleb Żytni. more...

2467 kcal

Exercise: Bieżnia Vacum - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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24 Mar 18 by member: K1C1A


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Augenblickkk's Journal, 24 Mar 18

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