Weigh In record (no journal entry) for 24 March 2018
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.16g | Prot: 49.25g | Carbs: 131.95g.
Breakfast: Яблоко Семеринка, Зеленое Яблоко, Овсяноблин с Сыром. Lunch: Салат Овощной со Сметаной, Гречка с Мясом. Dinner: Огурец (с Кожурой), Гречка с Мясом. Snacks/Other: Простоквашино Кефир 1%. more...
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Losing 11.2 kg a Week
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dasha.silkina's Weight History
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