Weigh In record (no journal entry) for 23 March 2018
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 14.81g | Prot: 49.60g | Carbs: 11.58g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Colavita Balsamic Vinegar of Modena, Great Value Canned Chunk Chicken Breast. Dinner: Broccoli (Chopped, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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DoubleDeedle's Weight History
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