ibrahimoguzhan's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

96.4 kg Lost so far: 8.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1794 kcal

Fat: 65.48g | Prot: 96.09g | Carbs: 207.07g. Breakfast: Kızarmış Yumurta, Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Lahmacun. Dinner: Ayran, Tavuk Kanadı (Derisi Yenmeden), Mutfağım Parmak Patates. Snacks/Other: Kuru Üzüm. more...

2504 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ibrahimoguzhan's Weight History

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ibrahimoguzhan's Journal, 24 Mar 18

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ibrahimoguzhan's Weight History