Weigh In record (no journal entry) for 24 March 2018
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51.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 19.81g | Prot: 13.78g | Carbs: 73.25g.
Breakfast: Кофе с Молоком, Активиа Термостатная. Lunch: Коврижка, Кофе с Молоком, Гречка с Грибами. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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1667 kcal
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Exercise:
Showering - 11 minutes, Standing - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Running - 14.5/kph - 3 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 1 minute, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 42 minutes, Desk Work - 3 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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an_nushka.ev's Weight History
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