Weigh In record (no journal entry) for 24 March 2018
|
64 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 44.90g | Prot: 73.26g | Carbs: 126.02g.
Breakfast: Singkong Goreng. Lunch: Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Molen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monamartadinata's Weight History
|