Weigh In record (no journal entry) for 24 March 2018
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87.4 kg
Lost so far: 16.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 60.00g | Prot: 120.58g | Carbs: 68.65g.
Breakfast: Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas , Egg, Coles Extra Lean Mince. Lunch: Cooked Green String Beans (from Frozen), Soy Sauce, Cooked Broccoli (from Frozen), Chicken Breast. Dinner: Au Jus Gravy (Canned) , Onions , Broccolini, Baby Carrots , Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Braised Beef Cheeks, Shrimp (Cooked). Snacks/Other: Champagne, Bega Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Soda Water, Lime Juice , Vodka, Lime Juice, Schweppes Soda Water. more...
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2358 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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clairehogan's Weight History
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