Weigh In record (no journal entry) for 23 March 2018
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 85.87g | Prot: 200.56g | Carbs: 250.57g.
Lunch: Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filezinho de Frango Sassami, Camil Feijão Carioca Cozido. Dinner: Copacol Filezinho de Frango Sassami, Camil Arroz Parbolizado, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Vagem. Snacks/Other: Tang Refresco em Pó, Ovo (Inteiro), Piracanjuba Leite Integral, Yoki Aveia em Flocos, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Ovo. more...
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3492 kcal
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Exercise:
Race - 5 minutes, Showering - 20 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Daniel Miguel's Weight History
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