markymc's Journal, 23 Feb 08

Weigh In record (no journal entry) for 23 February 2008

107.1 kg Lost so far: 2.9 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2008:

1189 kcal

Fat: 47.37g | Prot: 66.15g | Carbs: 127.58g. Breakfast: fruit and fibre + milk 40g. Dinner: broccoli, sweetpotato, trout. more...

2909 kcal

Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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markymc's Weight History