halilibrahimsahinx's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

122.5 kg Lost so far: 29.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1300 kcal

Fat: 35.91g | Prot: 58.51g | Carbs: 184.18g. Breakfast: Güneşoğlu Ayran, Susamlı Simit. Lunch: Dost Ayran, Çiğköfte Dürüm. Dinner: Dost Ayran, Zeytinyağlı Yaprak Sarma, Tavuklu Pilav. more...

3499 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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halilibrahimsahinx's Weight History

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halilibrahimsahinx's Journal, 23 Mar 18

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halilibrahimsahinx's Weight History