Weigh In record (no journal entry) for 23 March 2018
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103.4 kg
Lost so far: 16.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 83.95g | Prot: 63.30g | Carbs: 190.44g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Ispanak Yemeği, Tas Kebabı. Dinner: Çavdar Ekmeği, Taze Sıkılmış Portakal Suyu, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Fıstıklı Baklava, Nescafe İkisi Bir Arada, Yeşil Çay. more...
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Losing 5.7 kg a Week
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silentandark's Weight History
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