Natu39's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

94 kg Lost so far: 11 kg. Still to go: 27 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 March 2018:

1198 kcal

Fat: 63.16g | Prot: 113.58g | Carbs: 37.50g. Breakfast: Sütaş Light Yoğurt, Polonez Pastırma, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Sezar Salata Sosu, Mister No Tavuk Salata. Dinner: Tavuk Ciğeri. more...

2783 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Natu39's Journal, 23 Mar 18

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Natu39's Weight History