Weigh In record (no journal entry) for 23 March 2018
|
64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2675 kcal
|
Fat: 88.63g | Prot: 70.39g | Carbs: 358.16g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Upper Crust Bakery Fruit & Nut Scones. Lunch: Heinz Tomato Ketchup, Cheese Club Express Mac. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Cheese, Papa John's Breadsticks, Carrots, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's Pizza Dipping Sauce, Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Royal Crest Dairy 1.5% Milk, Kahlua Kahlua, Baileys Original Irish Cream, Baileys Original Irish Cream, Kahlua Kahlua, Royal Crest Dairy 1.5% Milk, Red Table Wine, Reese's Peanut Butter Hearts (4), Werther's Original Hard Candies, Baker's Treat Peanut Butter Wafers. more...
|
|
2374 kcal
|
Exercise:
Desk Work - 2 hours and 45 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Yoga - 10 minutes, breastfeeding - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|