Weigh In record (no journal entry) for 23 March 2018
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.49g | Prot: 115.20g | Carbs: 170.80g.
Breakfast: Ciabatta, Carne Asada de Venado, Arándanos, Herbalife Batido. Lunch: Palta, Huevo Cocido, Choclo, Milanesa de Pollo, Vinagre, Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Repollo Verde. Dinner: Pan de Ajo Tostado, Lasaña de Carne. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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