SharonMWa's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

81.2 kg Lost so far: 18.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

773 kcal

Fat: 22.56g | Prot: 44.27g | Carbs: 106.48g. Lunch: Neilson Dairy Light Cream 5%, Activia Vanilla Yogurt, Meatless Lasagna with Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, SeaQuest Wild Pink Salmon, Parsnips. Snacks/Other: Oatmeal Cookies (Soft Type). more...

2195 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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SharonMWa's Weight History

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SharonMWa's Journal, 23 Mar 18

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SharonMWa's Weight History